Are There Benefits to Intermittent Fasting?

By BY CRYSTAL MARTIN from NYT Style https://ift.tt/2pHSS28
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The best diet is the one where you are healthy, hydrated and living your best life. If you want to fast though, it offers similar weight loss benefits as just cutting calories.
Are There Benefits to Intermittent Fasting? - By BY CRYSTAL MARTIN - Category Style - Keyword Fasting, Diet and Nutrition, Weight - From New York Times - Published at November 23, 2019 at 05:00PM