Sleeping with even a little bit of light isn't good for your health, study shows
Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.
Read more on NPR
Science - April 1, 2022 at 04:00PM - Sleeping with even a little bit of light isn't good for your health, study shows
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