Intermittent fasting is as effective as counting calories, new study finds
Limiting when you eat to a 6- or 8-hour window can help reduce calorie intake. While the weight loss isn't dramatic, it may be easier to stick to than counting calories.
Read more on NPR
Science - June 27, 2023 at 04:00AM - Intermittent fasting is as effective as counting calories, new study finds
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