Ready to cold plunge? We dive into the science to see if it's worth it
When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.
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Science - October 8, 2023 at 05:01PM - Ready to cold plunge? We dive into the science to see if it's worth it
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