Milk and Other Surprising Ways to Stay Hydrated

By AMBY BURFOOT from NYT Health http://ift.tt/297g0Mv
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A new “beverage hydration index” provides evidence-based suggestions for how to most efficiently hydrate.
Milk and Other Surprising Ways to Stay Hydrated - By AMBY BURFOOT - at Health - Keyword: Dehydration, Milk, Water - From The New York Times - Published at June 30, 2016 at 11:00AM